How to eat in 2025: 7 science-backed tips

Dans une récente interview de Zoe Science & Nutrition, les professeurs Tim Spector et Sarah Berry ont partagé sept conseils scientifiques pour adopter des habitudes alimentaires plus saines en 2025. (pour voir l’interview en entier) Here’s a summary of...

How to improve intestinal health with simple foods

Gut health is an increasingly popular topic, and for good reason. A healthy gut is essential for regulating our body’s functions and keeping our systems healthy, including our brain. This article explores why gut health is so important and how to improve it with...

Hack Your Health: The Secrets of Your Gut

Netflix recently presented a documentary entitled ‘Hack Your Health: The Secret of Your Gut’, featuring renowned gut microbiota expert Dr Giulia Enders (author of the book The Discreet Charm of the Gut: All About an Unloved Organ, which was a source of inspiration for...

Arsenic in rice: the risks and how to eliminate it

Rice is a staple food for millions of people around the world. But did you know that it can contain varying levels of arsenic, a toxic metalloid? In this article, we’ll explore the health risks associated with arsenic consumption and how you can reduce your...

Gluten: Myths and Realities

Gluten has become a hot discussion topic in recent years. Between fad diets and the concerns of people who are actually gluten intolerant, it’s important to sort out what’s real and what’s not. What is gluten? Gluten is a family of proteins found in...