Arsenic in rice: the risks and how to eliminate it

Rice is a staple food for millions of people around the world. But did you know that it can contain varying levels of arsenic, a toxic metalloid? In this article, we’ll explore the health risks associated with arsenic consumption and how you can reduce your...

Gluten: Myths and Realities

Gluten has become a hot discussion topic in recent years. Between fad diets and the concerns of people who are actually gluten intolerant, it’s important to sort out what’s real and what’s not. What is gluten? Gluten is a family of proteins found in...

Complete and balanced breakfast

If you eat breakfast, this meal is an essential part of your day and can really influence your energy and mood. So make it special by choosing delicious and nutritious options. Keep this basic principle in mind: opt for natural foods and stay away from ultra-processed...