Tips for your summer getaways

Do you have good eating habits and want to maintain them during your summer break? Travelling and enjoying new culinary experiences are an integral part of holidays, but that doesn’t mean you have to abandon your health goals. In this article, I’m going to...

Get ready for summer with healthy eating habits

At the start of summer, it’s time to get ready to make the most of the season by adopting a healthy eating plan! Whether you’re planning a holiday in the mountains, at the beach, going out in the fresh air or simply want to feel good about yourself, a balanced...