Complete and balanced breakfast

If you eat breakfast, this meal is an essential part of your day and can really influence your energy and mood. So make it special by choosing delicious and nutritious options. Keep this basic principle in mind: opt for natural foods and stay away from ultra-processed...

In-season fruit and vegetables in September

Have you noticed that the swallows moved south again a fortnight ago? Although September still offers us some beautiful days, it marks the transition to autumn, a season rich in colours and flavours. It’s also the perfect time to enjoy the delights of seasonal...

Tips for your summer getaways

Do you have good eating habits and want to maintain them during your summer break? Travelling and enjoying new culinary experiences are an integral part of holidays, but that doesn’t mean you have to abandon your health goals. In this article, I’m going to...

Get ready for summer with healthy eating habits

At the start of summer, it’s time to get ready to make the most of the season by adopting a healthy eating plan! Whether you’re planning a holiday in the mountains, at the beach, going out in the fresh air or simply want to feel good about yourself, a balanced...