Netflix recently presented a documentary entitled ‘Hack Your Health: The Secret of Your Gut’, featuring renowned gut microbiota expert Dr Giulia Enders (author of the book The Discreet Charm of the Gut: All About an Unloved Organ, which was a source of inspiration for me). This documentary explores the complex relationship between our food choices, gut health and brain function.
Here are the main takeaways:
Birth and microbiome
Newborn acquire their microbiome primarily from their mother during vaginal birth. Breastfeeding further supports the microbiome’s development.
Babies born by C-section may miss this initial microbial exposure.
Fecal transplantation – a medicine
Fecal transplants can help treat stubborn infections such as Clostridioides difficile colitis (formerly known as Clostridium difficile).
However, they must be done in a clinical setting under medical supervision. DIY transplants pose significant risks, including the transmission of harmful bacteria!
Probiotics to support your microbiota
Probiotics support gut health and immune function, but quality varies across products. High-quality probiotics are essential for proven efficacy, and further research is needed to determine individual therapeutic outcomes.
Fermented foods: probiotics on your plate
Fermented foods like kimchi and sauerkraut are natural probiotics that improve gut health by increasing microbial diversity. They also enhance nutrients availability and digestibility.
The importance of plant diversity
A varied diet including fruits, vegetables, nuts, seeds, legumes and whole grains supports gut health by increasing microbial diversity. Gradual dietary changes help the gut bacteria adapt.
Essential dietary fibres
A high-fibre diet supports beneficial bacteria and helps maintain the integrity of the intestinal mucosa. A low-fibre diet can lead to decreased beneficial bacteria and increased inflammation.
Conclusion
Dietary diversity and a balanced intestinal microbiota are essential. I encourage you to try new vegetables, add bright colours to your plate and taste fermented foods for a varied and healthy culinary experience. Adopt a plant-rich diet and your body will thank you!
To benefit from a personalised service, make an appointment with me and I’ll help you make the right dietary choices.