Have you noticed that the swallows moved south again a fortnight ago?
Although September still offers us some beautiful days, it marks the transition to autumn, a season rich in colours and flavours. It’s also the perfect time to enjoy the delights of seasonal fruit and vegetables.
In this article, we’ll explore a few examples of wonderful September products and show you how you can easily incorporate them into your mealtime routine.
Seasonal local fruit
- Apples: Apples are the stars of the season. They are versatile and can be eaten raw, in compote, tarts or smoothies. Keep an apple handy for a quick, healthy snack.
- Pears: Pears are another autumn delight. They are delicious raw, in salads, or poached in a little red wine for an elegant dessert.
- Grapes: Grapes are at their peak in September. They are perfect for snacks, cheese platters or to sweeten your yoghurts and breakfast cereals.
- Plums: Plums are juicy and sweet. They are excellent for digestion and can be eaten raw, in traditional pies, or used in homemade jams.
Seasonal local vegetables
- Courgettes : Courgettes (zucchini) are versatile and can be used in a wide range of dishes. Try them in the form of spaghetti (raw or cooked), in a soup or in ratatouille.
- Tomatoes: Garden-fresh tomatoes are a must. They are ideal for salads, sandwiches or even for making homemade tomato sauce.
- Carrots: Carrots are at the height of their season in autumn. They can be eaten raw with a homemade sauce containing good oils, steamed or roasted in the oven with spices or aromatic herbs.
- Peppers: Peppers are colourful and crunchy in September. They are perfect for vegetable stir-fries, vegetarian fajitas, or as a topping for homemade pizza.
Easily incorporate seasonal fruit and vegetables into your diet
- Buy locally: If possible, buy your fruit and vegetables from local producers. Not only will you be supporting local agriculture, but you’ll also be getting fresher, tastier products.
- Plan your meals in advance: Take a few minutes each week to plan your meals, including seasonal fruit and vegetables. This will help you make healthier choices and avoid ending up with spoiled products.
- Keep healthy snacks to hand: Keep fruit on hand, take it with you to work or out for quick nibbles.
- Experiment with new recipes: Don’t be afraid to step out of your culinary comfort zone by trying out new recipes based on seasonal fruit and vegetables. The Internet is packed with delicious ideas.
Conclusion
September is a wonderful month to explore the diversity of seasonal fruit and vegetables. So go ahead and enjoy these gifts of nature this month!
Contact me for nutritional advice tailored to your tastes and needs!