Do you have good eating habits and want to maintain them during your summer break? Travelling and enjoying new culinary experiences are an integral part of holidays, but that doesn’t mean you have to abandon your health goals. In this article, I’m going to share with you some practical strategies for maintaining a balanced diet, so that you can have fun while looking after your well-being!
1. Pack healthy snacks for when you’re out and about:
Travelling can sometimes mean hours of waiting in transport or visits that limit meal options. To avoid the temptations of fast food or ultra-processed snacks, take some healthy nibbles with you. Fresh fruit, vegetable sticks, nuts or high-fibre cereal bars are excellent options for filling up between meals without compromising your diet.
2. Choose restaurants with healthy options:
When eating out on holiday, look for establishments that offer balanced options. Many restaurants promote menus that meet the needs of health-conscious diners. Choose dishes based on vegetables, lean proteins and whole grains. Avoid fried or overly sugary dishes. But don’t forget, the idea is also to treat yourself!
3. Practice moderation at festive meals:
Holidays can be full of festive occasions when you’re tempted to overindulge. If barbecues, parties and group dinners are on the increase, take the time to savour the delicacies, but do so in moderation. Try to focus on conversations and experiences rather than just food.
4. Do fun physical activities:
Holidays often offer plenty of opportunities for fun physical activities. Summer is ideal for sporting activities such as swimming, hiking and cycling. Exercise not only helps you burn calories, it also makes you feel good about your body and gives you more energy to make the most of your holiday. Dance, play a game of beach volleyball with your friends or explore new places. The key is to get moving and have fun!
5. Treat yourself occasionally:
Holidays are a time for relaxation, and it’s only natural that you should try some local specialities to make the most of the experience. The idea is to savour these moments of pleasure with full awareness. It all comes down to balance, because what the body doesn’t appreciate is a succession of excesses and processed dishes. By balancing your meals over the week, you can give in to temptation from time to time, without any negative impact on your well-being. The secret lies in moderation and listening to your body. Remember that healthy eating is also about pleasure!
Conclusion
Embark on your summer adventures with a positive attitude about your food, and savour every moment as you create precious memories. By combining pleasure and well balanced lifestyle, you’ll experience an incredible holiday that will nourish both your mind and your body!
If you’d like some advice suited to your situation, I’m still available to accompany you before also taking a step back 🙂
Have a great summer and see you soon!