First consultation
Nutrition advice – dietetics for adults, adolescents and children.
During the first consultation, I take a complete anamnesis.
I examin the tests that your doctor might have prescribed. Questionnaires can be used to complete this information.
We also address:
- your relationship to food,
- your eating habits,
- any diets you have followed before,
- your tastes, your preferences,
- your lifestyle, your schedules, your constraints…
On this basis, we will define the first areas of change.
This consultation lasts approximately 1h15.
Price 120 CHF / hour, ASCA recognized service
Follow-up visits
Several appointments are generally necessary to change eating habits.
After the first consultation, we define a personalized action plan. Each person is different and develops in their own way. Consultations spaced 2-3 weeks apart allow you to implement changes gradually.
More often than not, we eat without asking ourselves any questions. But sometimes we have doubts:
- How to move towards a healthy, natural and seasonal diet?
- What to eat if an intolerance, food allergy or other illness has been diagnosed?
- What do the different food labels mean?
- How to find one’s way in the jungle of contradictory information?
- What are the latest “fad diets” worth?
I help you sort out the real from the fake and give you the information you need to better understand what you’re eating.
You set up a diet in accordance with your health goals, food preferences and lifestyle requirements.
These consultations last approximately 1 hour.
Price 120 CHF / hour, ASCA recognized service
Themed workshops and courses
I offer different workshops and courses. The themes vary according to the seasons, for example:
- Understanding food labels
- Preparation of lacto-fermented vegetables
- Balanced vegetarian diet
- Acid-base balance
- Chronobiology: biological rhythms in food
- Germinated seeds, …
The workshops are designed to guide you in a fun way towards your own healthy eating model.
Contact me for more information or if you are interested in a particular topic!
Next dates to be defined.
Price varies, depending on equipment and number of participants.
Nutrition, pleasure & health
Jorat medical practice
Route de Servion 8
1083 Mézières (VD)
079 208 79 09
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2022 Patricia Girardbille
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